Oven baked vegetables

I like to share a simple recipe that could be cooked by everyone with an oven. Not only is it a simple dish it is also a clean meal with healthy ingredients. Today I cooked ( or let’s say the oven baked) potatoes, carrots, green beans and mushrooms. Now this could be eaten as a

Fats-the good & the bad

Around 250.000 before Christ, was the first time when humans used animal fats to cook. When man learned to produce fire, animal fat was used as edible oil. Today we know, that plants are also a good source of oil. We can distinguish between good fats and bad fats, science has shown that a human

Salt- A pinch, just a little, not too much

Table salt, sea salt or natural salt are common names for salt available in grocery stores around the world. It is a necessary good for human survival, a small amount of sodium conducts nerve impulses, contracts and relaxes muscles and maintains the proper balance of water and minerals in our bodies. Luckily it is a

Sweet like sugar!

Why do some people have a sweet tooth while others prefer savoury food? Studies have shown, that there is no connection between feeding children sugar and having a sweet tooth as an adult.It mainly lies in our genes.We are born with it! 3 myths about sugar Honey is healthier than white sugar! Unfortunately all sugars

Hi There!

To be honest I am really not the greatest in giving a good introduction of myself. But what I have learned over the years ( I am only in my 3x’s) is that living a healthy lifestyle does have a great impact on your mental and physical health. I always have been a passionate cook