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revealing myths, sharing facts and publishing recipes
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Oven baked vegetables
I like to share a simple recipe that could be cooked by everyone with an oven. Not only is it a simple dish it is also a clean meal with healthy ingredients. Today I cooked ( or let’s say the oven baked) potatoes, carrots, green beans and mushrooms. Now this could be eaten as a…
Fats-the good & the bad
Around 250.000 before Christ, was the first time when humans used animal fats to cook. When man learned to produce fire, animal fat was used as edible oil. Today we know, that plants are also a good source of oil. We can distinguish between good fats and bad fats, science has shown that a human…
Salt- A pinch, just a little, not too much
Table salt, sea salt or natural salt are common names for salt available in grocery stores around the world. It is a necessary good for human survival, a small amount of sodium conducts nerve impulses, contracts and relaxes muscles and maintains the proper balance of water and minerals in our bodies. Luckily it is a…
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